https://www.insighted.ca/insights-blog daily 0.75 2022-11-08 https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1632848416621-8ZWHHKI43RVTDBQDMZKE/62614D85-7451-4490-8313-7DE60E8611AA.png Insights Blog https://www.insighted.ca/insights-blog/lizard-brain monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1632893684774-LOG4EMEU116C3EL98YU4/IMG_0766.jpeg Insights Blog - 3 Lies About Your Brain (no. 1): Your Brain is Part Reptilian To Darwin, evolution looked more like tree than a ladder. https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1632892468239-PTXEIEOYHVCUR1LL112Q/IMG_1361.jpeg Insights Blog - 3 Lies About Your Brain (no. 1): Your Brain is Part Reptilian Whatever you call it—the primitive brain, the reptilian brain, the first brain—the theory is compelling. https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1632891972008-GIJZDQHJ3KHXW241MBA2/IMG_1358.jpeg Insights Blog - 3 Lies About Your Brain (no. 1): Your Brain is Part Reptilian If only we had a lizard in our brain to blame for our procrastination, our mishaps, our outbursts. https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1632892866522-XGISVJV972DWDQDO49NS/IMG_1362.jpeg Insights Blog - 3 Lies About Your Brain (no. 1): Your Brain is Part Reptilian “Just call me Id.” https://www.insighted.ca/insights-blog/Right-brainer monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1632894176907-858DNCA0RQCVZ7YXC2X1/IMG_1364.jpeg Insights Blog - Lies About Your Brain (no. 2): Creativity Comes from the Right Side of Your Brain https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1632894195058-UCM16YSTHPR9GQUJ5YEU/IMG_1365.jpeg Insights Blog - Lies About Your Brain (no. 2): Creativity Comes from the Right Side of Your Brain https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1632893952140-EUVNRSQXDXEDFIVRKP80/IMG_1359.jpeg Insights Blog - Lies About Your Brain (no. 2): Creativity Comes from the Right Side of Your Brain https://www.insighted.ca/insights-blog/Oxytocin monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1632894491961-YT9266LH8VSC8L3GI611/IMG_1360.jpeg Insights Blog - Lies About Your Brain (no. 3): Oxytocin Is Just a Love Chemical Oxytocin: The hormone of love? https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1632894973205-HEFDW1UZIVQZ5O8N7H7U/IMG_0345.jpeg Insights Blog - Lies About Your Brain (no. 3): Oxytocin Is Just a Love Chemical https://www.insighted.ca/insights-blog/p2dhsgz643qg7mq9jnjaedqx7t9leu monthly 0.5 2021-10-01 https://www.insighted.ca/insights-blog/grow-with-the-flow monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1634778970243-C5L0RTKLTHXB3R7FUYYO/37.png Insights Blog - Grow with the flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1634833137627-O7VIA61VJR3S5NWA6D7P/30E72504-4FF4-4CBA-9683-27524095D883.jpeg Insights Blog - Grow with the flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/c7347b39-f13e-4b85-a647-daa520e30897/homepage+3.png Insights Blog - Grow with the flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/95862185-429e-4bad-bc8d-7135e58c5640/homepage+2-17.jpg Insights Blog - Grow with the flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1628791124370-FU85IINGFJC7TONBOC37/52.png Insights Blog - Grow with the flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/2ef72d18-b64d-4347-bf36-90885ebc2989/homepage+2-11.png Insights Blog - Grow with the flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.insighted.ca/insights-blog/more-beautiful-questions monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/af10f947-f576-4b53-8e96-e1abe1db2cd6/InsightEd+ENtrepreneur+3.png Insights Blog - Unite your team with more beautiful questions - Make it stand out What rules could we get rid of today that would increase our ability to create value? https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/90baded2-526a-4bf5-90be-d8f4ccb13d95/InsightEd+Education+Leader+VR3png.png Insights Blog - Unite your team with more beautiful questions - Make it stand out Inquiry has the power to spark breakthrough ideas. https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/d17a8a1a-18e9-4515-b7a1-df0af167fdad/InsightEd+Mature+Woman+Leader.png Insights Blog - Unite your team with more beautiful questions - Make it stand out When a team explores a great question, it generates “more solidarity, engagement and progress.” https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/8a22bd2c-155a-4daf-8e04-49da92c81864/InsightEd+Male+EdTech+Entrepreneurpng.png Insights Blog - Unite your team with more beautiful questions - Make it stand out Who asks the more beautiful question? https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/cd0d91c1-f799-4311-9079-baf590a6b020/landing+page+woman+in+hat.png Insights Blog - Unite your team with more beautiful questions - Make it stand out “Think different.” https://www.insighted.ca/insights-blog/kill-your-darling-copy monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/e9e1fe9d-43b6-4cae-8f38-7e93e58ac6e2/yellow_shape_2.png Insights Blog - Kill your darling copy. Be positive, not negative. https://www.insighted.ca/insights-blog/tag/innovation monthly 0.5 https://www.insighted.ca/insights-blog/tag/neuroscience monthly 0.5 https://www.insighted.ca/insights-blog/tag/questions monthly 0.5 https://www.insighted.ca/insights-blog/tag/evolution monthly 0.5 https://www.insighted.ca/insights-blog/tag/brain monthly 0.5 https://www.insighted.ca/insights-blog/tag/imagination monthly 0.5 https://www.insighted.ca/insights-blog/tag/content+strategy monthly 0.5 https://www.insighted.ca/insights-blog/tag/planning monthly 0.5 https://www.insighted.ca/insights-blog/tag/inquiry monthly 0.5 https://www.insighted.ca/insights-blog/tag/darwin monthly 0.5 https://www.insighted.ca/insights-blog/tag/culture monthly 0.5 https://www.insighted.ca/insights-blog/tag/leadership monthly 0.5 https://www.insighted.ca/insights-blog/tag/writing monthly 0.5 https://www.insighted.ca/insights-blog/tag/copy monthly 0.5 https://www.insighted.ca/insights-blog/tag/creativity monthly 0.5 https://www.insighted.ca/strategy daily 0.75 2022-10-23 https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1603993283721-KQJIYPPFZVQGF6M22G6Z/logo2xR.png https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1598722008091-3GJYW7ZK38HZ8JZES7VO/u-of-t-logo.png https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1598664091980-9VHM0Y737YFTMIP2D6CZ/logo.png https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1598720659784-RP7OCHAOSO5VZJJGHI4J/Unknown-8.png https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/647988d3-7837-479a-bba0-4928e981f6c0/logo+orange.png https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1598722157938-GFNN7MXYLBO2L7AJGIRO/University_of_Roehampton_logo.png https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1598723517785-E68XNMXL0NYM5PA2HJRU/MS-Monogram-3.png https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1598722680289-FX2VBGACA9ETSZAQZFE0/chameleon_logo_png_vert_NEW.png https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1598720616763-B9YJQJOXKGPMEZUBEVGK/IABC-full-logo-colour.png https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1598723925501-TOFA5NNHZ850K0VHU4U1/DlXipVyV4AcCcak.jpg-large.jpeg https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1598722382484-I6OYVJZ4RORX0FD57BNC/CvHlqVzBSgmU1lkQbce4_BRY_transparent2.png https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1598663768845-7JGB639LHF9FR2RVHW2Z/Unknown.png https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1598664238193-846BXRMELIV34Z7SW2W8/logo-1.png https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1598723131126-C65ISCI2426ECZ2808A7/TutoringFutures.png https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1598721579823-3DZV7272N6P0L9TXI403/Logo_Boxed_200.png https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1598721898602-5C4PCE58WEEJGPQ0T5ET/cour_29473.PNG https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1598723820681-7ZQBVYTFY74YMHBUY2M2/LMU_LA_logo.png https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1598723008248-7M7Z5Y19VD0NWV55WNGZ/90958934_110504860591295_6922667895881203712_n.png https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/3933413c-3fd3-49f2-a46b-49e3f58092eb/AdobeStock_356496615+%5BConverted%5D.jpg Strategy https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/22dff246-bf55-48fd-96c1-8f01d1b388b0/AdobeStock_331111491+%5BConverted%5D.jpg Strategy https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/e443de93-3923-43c2-b0bb-e08a14926b0c/AdobeStock_455103835+%5BConverted%5D.png Strategy https://www.insighted.ca/why daily 1.0 2023-02-15 https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/5e3f5ac6-3d67-4d8e-a23e-9fcb32a8fc10/1663251890328.jpg https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1601166621292-XBNW7HKB16WSPGYIV0FA/IMG_0043.jpeg https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1638328411118-5R8YXVAGKRN7SFS1T5K8/funny+arrow.png Why InsightEd? https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1638328443206-ED98EATV0WAPDU05VUDW/lightbulb+copy.png Why InsightEd? https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1638328506485-QDU2OGIN3OG76H0F0GI3/book.png Why InsightEd? https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1638328537786-T7IEQEXX1768FLCDY3WT/Artboard+56256px.png Why InsightEd? https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1638328570462-FDVQQ8WKZ8PWII5591D5/two+way+copy.png Why InsightEd? https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1638926132107-SIHAY6FZDFH32JM4X2Z8/Artboard+9256px.png Why InsightEd? https://www.insighted.ca/intake-writing daily 0.75 2021-08-12 https://www.insighted.ca/yes daily 0.75 2022-11-24 https://www.insighted.ca/coaching daily 0.75 2022-10-04 https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1631020631406-P6EYZKREIHD06P5G981P/Screen+Shot+2021-09-07+at+9.09.48+AM.png Coaching https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1638165112849-4SATHK3537OYUYPNJKF2/evie-s-jrDzerLmfW0-unsplash.jpg Coaching https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1638165193413-10U77DD8DGB49EHGFJ3R/camylla-battani-AoqgGAqrLpU-unsplash.jpg Coaching https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1638165282173-0YBRY2QCCLTBPYOGRVMM/prince-akachi-LWkFHEGpleE-unsplash.jpg Coaching https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/c7347b39-f13e-4b85-a647-daa520e30897/homepage+3.png Coaching https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/2ef72d18-b64d-4347-bf36-90885ebc2989/homepage+2-11.png Coaching https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/d5f8e1c0-837a-4ce9-93d5-94887a491251/homepage+2-14.png Coaching https://www.insighted.ca/basic-practices daily 0.75 2021-12-05 https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1600337971997-IW8HMX2T5PWE4O5TEJ8I/image-asset.jpeg Basic practices - Mindful yawning Dogs do it. Lions do it. Even owls do it. Across the animal kingdom, yawning is a tried-and-true method for awakening the senses, enlivening the mind and calming the brain and body. Recent research in neuroscience has unveiled that yawning slows down activity in the areas of the brain that generate worries, doubts, uncertainty and procrastination. It stimulates the insula and anterior cingulate, key nodes of the salience network, which assist in integrating other networks in your brain, helping you to meet your goals. What is mindful yawning? First, pay attention to where your yawn begins, feeling all the sensations that accompany your experience of yawning. Rest for 20 seconds. Notice if there have been any changes in yor mental state. Yawn again. On the second yawn, notice any physical changes. Yawn a third time, returning your awareness to your mental state or mood. Many people feel a sense of serenity on the third yawn. Whenever you feel stressed or worried throughout the day, practice three mindful yawns. Before a test or any activity that involves high degrees of concentration, practice yawning. Yawn before difficult conversations. It will help you to relax and stay present, enabling you to avoid conflict. Try stretching slowly when you yawn. You’ll find that by combining slow, mindful movement with conscious, mindful yawning wll help ground your awareness in how your body feels in the present moment https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1600340132826-ZRIWIU1KUM3DS0SWP5JC/image-asset.jpeg Basic practices - Mindful breathing To breathe is to be alive, so it’s no secret why many mindfulness teachers and practitioners favour the breath as an object of attention when grounding the awareness in the present moment. Conventional wisdom says to breathe deeply to relax. But brain scans have shown that the most effective method of breathing to calm the body and relax the brain is not deep breathing but conscious, regulated breathing. Inhale, counting methodically as you bring air into your lungs. As you exhale, time the release of air from your lungs to match the inhale. If you inhale for a count of six, exhale for a count of six. As you do with yawning, practice a series of mindful breaths to help you stay awake, aware and alert throughout the day. When you feel yourself getting lost in thoughts, return to the simple act of breathing. Remember: there is no wrong way to breathe. Mindfulness is a practice of non-judgemental awareness. Avoid evaluating or judging your experience, and that includes your experience of breathing. https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1600340893740-EESPWKOCKD60XF5NVJLG/image-asset.jpeg Basic practices https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1600340945449-BQB9ACOSMOMXY5EP3HEW/image-asset.jpeg Basic practices https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1600341089412-LCYXQE97A0C1JUBMZ1OW/image-asset.jpeg Basic practices https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1600341119525-M6RWFKNOKD8NT8DJSI11/image-asset.jpeg Basic practices https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1600341157929-8XWSAVS75CIQHB3E5M45/image-asset.jpeg Basic practices https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1600341213579-D9UGXYNK038516KVHXPA/image-asset.jpeg Basic practices https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1600341234683-CGRX1WEY4MU5IZJV7Y6B/image-asset.jpeg Basic practices https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1600341282253-F6LGJENX7FOI5WU40ZBG/image-asset.jpeg Basic practices https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1600341327096-DUXFNSNPQEDURXLMB9ZZ/image-asset.jpeg Basic practices https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1600341509071-18VNTIWI9SR9GQMWPWSX/image-asset.jpeg Basic practices https://www.insighted.ca/how-tos daily 0.75 2021-12-05 https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1619988601231-NR0TUVLIC936KUSVNUZY/42.png Mindfulness How-tos RAIN stands for: |recognize| | allow | |investigate| |nurture| https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1619983395000-NBZVTZ9QMAWWLLTO7NYU/38.png Mindfulness How-tos R https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1619983503717-9HZK339PPD4DLM862E8Q/20.png Mindfulness How-tos - A https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1619983768107-0UJ2BWZCBB9YVNFBP1OE/24.png Mindfulness How-tos - I https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1619982589872-NZ1F3B9JYQGBIBYNHZT7/15.png Mindfulness How-tos N https://www.insighted.ca/intake-form-coaching daily 0.75 2022-03-22 https://www.insighted.ca/samples daily 0.75 2022-11-21 https://www.insighted.ca/yes-1 daily 0.75 2022-03-22 https://www.insighted.ca/appointments daily 0.75 2022-11-24 https://www.insighted.ca/insight-shop daily 0.75 2021-10-05 https://www.insighted.ca/insight-shop/p/e8xirfzmnc38alifb5l88vi58izla9 monthly 0.5 2021-07-24 https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1627170387191-YAZY6MRESQ3MB4IYD2XT/Screen%2BShot%2B2021-07-22%2Bat%2B11.36.11%2BAM.jpg Insight Shop - Curiouser https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1627169803991-LEH6TYT5E59V0GUUO70M/Screen+Shot+2021-07-22+at+11.47.03+AM.png Insight Shop - Curiouser https://images.squarespace-cdn.com/content/v1/5f197238f5eb070875d219c4/1627170404108-23JLJKW237HG14041F1M/Screen+Shot+2021-07-22+at+11.48.54+AM.png Insight Shop - Curiouser